In the above video, Dr. Lynn Gribble challenges you to put down your phone. She says that the human attention span is 8 seconds. That is one second shorter than a gold fish's attention span! You can't do anything creative in 8 seconds! Learn how to reset your life with one exercise.
• What is wrong with constantly checking your phone?
• Why can't you actually do two things at once?
• What is the problem with multitasking?
• What happened in 20 minutes?
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